What is Swedish Massage?
In America, Swedish Massage is the most common name given to a relaxation massage. A Swedish Massage is specific massage strokes, or movements, designed to be delivered as a routine with the goal of relaxing the entire body and encouraging a tranquil mind/body connection.
When should I get a Swedish?
Swedish Massage is great anytime. Since the full body is focused on equally, it's great when you have stress in your mind and body. The pressure used during this massage is not deep, specific work but rather firm, long gliding strokes. Also, this is the perfect massage for in between deeper work sessions.
What are the benefits of Swedish Massage?
There are so many!
- both relaxing and energizing at the same time
- helps with injury repair
- calms anxiety
- eases some depression symptoms
- improves restful sleep
- provides an overall sense of well-being
- allows you to feel more present in daily life
Sound like the massage for you? Call or text 814-403-7352.